The Shops of Mount Pleasant | 320 West Coleman Blvd | Mount Pleasant, SC | 843.654.9045
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| At Barre Evolution we want you to become your best self and we’ve designed each class to help you reach that goal. Our instructors are all comprehensively certified and provide the variety and guidance necessary to help participants of all levels challenge themselves and achieve results. Our studio has a welcoming environment where we expect you to work hard while having fun. We’ll keep the music beating and get your heart pumping! Our method-proven to flatten abs, tone thighs and lift seats will improve flexibility, sculpt your body and leave you long and lean. Each class follows a 60-minute format: 10 minute warm-up and upper body conditioning; 25 minutes of thigh and glute work using a ballet barre; 20 minutes of core conditioning and abdominals; 5 minutes of stretching and relaxation. Sequencing and intensity level of each interval vary from class to class. |
| Beginner Barre |
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It's all in the details at Barre Evolution! All are welcome in this introduction and warm-up to the world of the Barre Evolution Method. We’ll focus on the basics- alignment, positioning, technique, and deep stretching. Instructors will spend a bit more time helping you learn proper form but don’t be fooled, one workout will leave you aching for more! |
| Express Barre (45-minutes) |
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For when you don’t have an hour but still need a jolt, Express Barre serves up a double shot of endorphins in just 45-minutes. With an accelerated format and faster pace, we’ve condensed your favorite barre moves to bring you the ultimate burn. Bring your barre basics along- you’ll need ‘em! |
| Kids Room |
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Barre Evolution offers a supervised Kids Room for classes held between 8:30-11:00 M-F. Children ages 6 months-10 years are welcome and the cost is $5 for one visit (or) $20 for 5. Reservations are required and can be purchased via our online reservation system by clicking here. Space is limited and there is a 2-hour cancelation policy. Kids Room staff members CPR certified. |
| Open Barre |
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Everyone’s welcome at Open Barre where instruction is based on the level of class participants. We’ll be serving a healthy dose of cardio, a few splashes of serious interval strength training and more challenging variations. Hard work is the currency in this class, where in 60-minutes you’ll start to feel the effects of this potent fitness cocktail. |