What does change mean to you? A drastic new haircut? A move to a new city? Or perhaps a simple shift in perspective that there is no black and white; only shades of grey. Change is empowering, invigorating and healthy. Yet, daunting.
On the road to change, we prefer a simpler path; an evolution. Barre Evolution is Charleston’s first and only independently owned, certified barre fitness studio dedicated to a safe, total body workout that tightens, sculpts and elongates muscles to create a beautiful, lithe and lean body transformation.
This is not a dance class. Our method – proven to flatten abs, tone thighs and lift seats - is derived from the original pioneering technique, The Lotte Berk Method. Barre Evolution Method creators have overhauled Berk's original barre exercises from the early 1970's adjusting where needed for safety, effectivenss and to accommodate students that may have special injuries, are pregnant or new to exercise. Using a ballet barre, safe and controlled movements, interval training and static stretches after each major muscle worked, you will experience strength, greater flexibility and visible results no matter what your fitness level.
Embrace your comfort zone, and then move beyond it. Take that first step to a better body; a better you.
Evolve. Become. BE.
